XB Sweat + Sculpt

Put the fun in fitness with easy-to-follow cardio-dance and powerful sculpting intervals for the perfect mix of sweat and strength. Press play on this 3-week program for just 30 minutes a day, and leave feeling lean, toned, and strong.

You might already know and love her from Openfit, you might have even tried her Xtend Barre workouts worldwide – and now she’s our newest Super Trainer! Meet Andrea Rogers.

Andrea is a big believer that workouts can — and should be — fun. That’s why she created her new program XB Sweat + Sculpt, an exhilarating 3-week program – with easy-to-follow dance-cardio to break a sweat paired with sculpting sequences to give you a lean, toned,, strong body. Because when you’re having a good time from minute one, you’re more likely to stick with it and see the results you want.

What are the workouts like?

XB Sweat + Sculpt is the perfect hybrid of cardio-dance and total-body sculpting. Andrea’s Sweat workouts alternate between intervals of follow-along cardio-dance and sculpting sequences to help slay calories and carve lean muscle.

Her Sculpt workouts dial down the speed, focusing on slower, more controlled movements to help you strengthen and tone from head to toe.

Andrea also created five bonus XB Sweat + Sculpt Express Workouts between 10–15 minutes each. Stack these onto your regular workouts or do them on their own when you’re short on time.