Sure Thing

Sure Thing is the 8-week program that gives you everything you need to feel healthy, strong, and confident right from day one. Super Trainer Megan Davies shares her proven methods for gaining strength and stamina while her motivational training style helps you build a sustainable and positive relationship with fitness.

She knows that when you love the experience of showing up every day, you’ll want to bring it all together with healthy eating and the right nutrition. Sure Thing means taking care of your whole self!

What are the workouts like?

There are 5 workouts a week, 30 to 45 minutes a day, for 8 weeks. Megan uses a science-based approach called TYPE TRAINING™ that alternates between endurance and power-based strength training to keep you challenged but never overtrained.

Endurance workouts use lighter weights and higher reps to help torch calories, sculpt your muscles, and push your stamina to the max. Power workouts use slow and controlled heavy lifting to help you build strength and muscle.

Every 4th week is devoted to functional recovery with a hybrid approach of both training styles plus mobility work to help you reset and recalibrate so you can celebrate your wins and come back even stronger.