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Joel Freeman, the creator of the new 10 ROUNDS and co-creator of Core De Force, created a workout program that fits into our everyday lifestyle. This is how he likes to train. 4 days of workouts, 3 days off! 30-minute workouts of weights and HIIT cardio. 8-week program. No-nonsense super simple eating plan. AND, you get 32 completely new workouts so you’ll never see the same video again for the entire 8 weeks.
What are the workouts like?
For 4 days a week over the next 8 weeks, you’ll build and burn every muscle group. Since each 30–40 minute workout is filmed in real-time, you’ll never do the same routine twice.