Beachbody on Demand (BOD) & Shakeology

My workout routine. My superfoods. My performance formulas.

​Work out at home, on vacation, during your lunch break, and just about anywhere with Beachbody On Demand.

​My routine: I drink my Shakeology superfoods every single day no matter what (it’s like dessert in a glass). I take a dose of Energize before every workout. I drink Recover immediately following every weight lifting workout.

Just so you know, I was a skeptic too. It wasn’t until I committed to this routine that I finally found and FELT the results!