9 Week Control Freak
VIP EARLY ACCESS goes on sale December 7 for Beachbody coaches & NEW enrolling coaches & December 21 for customers! Full Access for all BEACHBODY ON DEMAND members May 2021.
She's back and I'm right by her side! Autumn Calabrese brings us her 10th Beachbody workout program and I am beyond grateful to have been part of this journey from the very beginning!
This is hands down my new favorite Beachbody workout! And being in the workout videos was truly the icing on the cake. Pinch me now!!!
What are the workouts like?
9 Week Control Freak is broken into 3 phases, 3 weeks each, that build in intensity so you can avoid plateaus. There are 5 workouts a week—3 feature density training, strength complexes, and Tabata-inspired cardio designed to help build lean muscle and burn maximum fat, while the other 2 workouts focus on total-body toning or more Tabata-inspired cardio and core training. There are bonus workouts that can be added to any day, plus nightly controlled stretches to reframe your mind, relax your body, and get you ready for the next workout.