4 Weeks For Every Body

4 Weeks for Every Body is the perfect fitness companion to Autumn’s 4 Week Gut Protocol — a no-impact program that makes consistency and results achievable for EVERY BODY.

While exercise is recommended when you take on 4 Week Gut Protocol, it shouldn’t be so rigorous that it interferes with your body’s work in helping your gut.

Autumn expertly crafted these workouts around exertion, not impact, to fit your gut fix journey.

You’ll do a total of 16 workouts — 4 workouts per week for 4 weeks — all under 30 minutes (including the warm-up and cooldown!).

There are also 4 optional indoor cycling rides that you can integrate with your regular workouts.

The focus is on eccentric (lengthening) exercise that leverages the benefits of time under tension to maximize results.

Every minute is purposeful and effective — and designed to complement the results you can achieve with The 4 Week Gut Protocol.

What are the workouts like?

Research suggests that working out can positively affect gut health and doing so during The 4 Week Gut Protocol can help enhance your results, but it’s not required.1

To avoid overtaxing the body, Autumn created the no-impact fitness program 4 Weeks for Every Body that can be done by itself or paired with The 4 Week Gut Protocol.