30 Day Breakaway

VIP EARLY ACCESS goes on sale Oct 5 for Beachbody coaches & NEW enrolling coaches & Oct 19 for customers! Full Access for all BEACHBODY ON DEMAND members March 2021.

For the first time ever, Beachbody is bringing you a fitness program that’s designed to be taken outside. 30 Day Breakaway is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do — run. In just 30 days, Beachbody Super Trainer and track-and-field athlete Idalis Velazquez will help you discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K. 

What are the workouts like?

Idalis lets you set the pace, with a perfect balance of resistance training followed by running drills that gradually progress. You’ll get fitter and faster with this super-effective mix of running and lifting up to 5 days a week, around 40 minutes a day, starting with three walks or runs a week that progressively builds up to five until Day 30 when you complete a 5k.